From Flab to Fab

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. Here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.

Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire. With over a decade of experience as a personal trainer, Graeme's light hearted and articulate approach to health and fitness has won recognition from several international magazines for whom his is a regular columnist.