Having It All: A Man's Guide to Being Stronger Fitter and Healthier

Having It All is the first definitive guide to all aspects of men's well-being. This indispensable book answers all your health and fitness worries - mind, body, sex and self-image - and tells you how you can look great and feel fantastic. Michael Apple is among the few doctors with first-class degrees in both psychology and medicine, making him particularly well qualified to give a holistic view on health matters. Rowena Gaunt is an experienced health writer specialising in alternative medicine.

Dr Michael Apple is a psychologist turned doctor who is now a senior partner in a general practice- the first surgery opened in partnership with Sainsbury's. Rowena Gaunt was Bloomsbury's health editor until the birth of her daughter.