Stress Beaters

Here, at last, is a book which tackles all areas of stress and combines instant fixes with a longer-term approach. Written by a practising GP who has road-tested all his tips as a family doctor, this is the first book to give 100 stress-beating tips that really work.

Dr Henderson qualified as a doctor from St Bartholomew's in 1985, and as a GP in 1990. He became a part-time GP in 1996 to concentrate on his writing and is now a medical columnist for the Sunday Times, FHM magazine and Pulse and Medical Monitor.