The Get Real Diet

The reality is that extreme diets that promise instant results just don't work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they'll pile back on. After seeing many of his patients fail on these kinds of fad diets, and suffer health threatening side effects Dr Steven Schnur, founder of the largets cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat or high protein. Instead it is rich in one key fat-fighting ingredient - fibre. Not only does fibre stop hunger, it also significantly lowers the risk of heart disease, diabetes and a host of other illnesses.

Steven Schnur is a board certified internist and cardiologist, and a founder and president of South Florida Cardiology Associates. He received a fellowship in cardiology at Mount Sinai Medical Centre, where he was chief medical resident.