Your Personal Trainer:The Ultimate Men or Women's Guide to Getting Fit for Any Sport

Do you long to get into exercising regularly but don't know how to start? Or are you keen to get back into it but worry whether you're fit enough? Or perhaps want to push on to higher levels? Whatever your fitness status, Your Personal Trainer guides new and experienced sports players alike through safe and effective ways to train, whether for football, hockey, running, tennis, golf, skiing, badminton and many more. Always encouraging but never pushing you further than it is safe to go, this book is the essential guide to exercising safely.

Dr Kathy Fulcher is a lifestyle consultant. She has appeared on TV and radio. Patrick Fox is Managing Director of Palio Sports Performance. His clients have included Leeds United Football Club and London Towers Basketball Team.